More Than Just Hormones
The PCOS Puzzle
Breakouts, weight gain, facial hair, or irregular periods may seem like everyday concerns — but they could be signs of Polycystic Ovary Syndrome (PCOS), a common yet often misunderstood hormonal disorder.
What happens in PCOS:
- The ovaries produce excess androgens (male hormones)
- This disrupts normal ovulation and may lead to multiple small cysts in the ovaries
- Menstrual cycles become irregular or may stop altogether
Why it Matters?
Beyond Period Problems
1 in 5 Indian women have PCOS — yet many remain undiagnosed for years. It’s more than just irregular periods or acne; PCOS affects reproductive, metabolic, and emotional health.
Hormonal Disruption:
Causes irregular ovulation, high androgen levels, and ovarian cysts
Beyond Fertility:
Linked to insulin resistance, weight gain, and type 2 diabetes risk
Mental Health Impact:
Increases chances of anxiety, mood swings, and fatigue
Often Missed Early:
Many women go 2–3 years before receiving a correct diagnosis
Long-Term Health Risks:
Can affect heart health, fertility, and quality of life if unmanaged
The Missed Window
Delayed Diagnosis Is Common
Common red flags to watch for:
🩸 Irregular or Long Menstrual Cycles
Menstrual cycles lasting more than 35 days or fewer than 8 periods a year may signal hormonal imbalance or anovulation — both common in PCOS.
🧴 Persistent Acne
If your acne doesn't respond to regular skin care or keeps recurring, it could be due to excess androgens — a hallmark of PCOS.
🧔♀️ Facial Hair Growth
Noticeable hair on your chin, upper lip, chest, or abdomen is a sign of hirsutism, caused by higher-than-normal male hormones in PCOS.
⚖️ Unexplained Weight Gain
Sudden weight gain, especially around the belly, may be linked to insulin resistance — a key metabolic issue in many PCOS cases.
Everyday Nutrition for PCOS
Start With What’s on Your Plate
Your kitchen can be your first medicine cabinet. Managing PCOS doesn’t always require expensive supplements. Here are 5 simple dietary habits that support hormonal balance and insulin sensitivity:
Combine vegetables, pulses, dals, sprouts, or lean proteins like eggs or paneer to improve satiety and stabilise blood sugar.
Soak 1 tsp of fenugreek (methi) seeds overnight and consume them on an empty stomach to help manage insulin levels.
Avoid sugary snacks, deep-fried items, packaged foods, and high glycaemic index (GI) ingredients that spike insulin.
Chew your food well and eat without distractions to improve digestion and regulate hunger hormones.
Switch It Right
Start with Smart Swaps
Small changes can make a big difference in managing PCOS. Here are some easy swaps to begin with:
Before
Try Instead
Before
Try Instead
Before
Try Instead
Beyond the Surface
Mental Health Matters Too
PCOS affects more than the body — it alters brain chemistry. Women often report mood swings, anxiety, fatigue, or sleep disturbances. These are not imagined; they are clinical symptoms. Addressing the mental health impact of PCOS is essential to holistic care and overall well-being.
Built For Indian Women
Why Correct PCOS Exists
This platform was built to offer evidence-based, Indian-contextualised guidance on PCOS — from diagnosis and treatment to mental health and fertility. Our goal is to support early recognition and personalised care through verified, accessible content tailored for Indian women.
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